ARTICHOKE SPINACH DIP & SPREAD vs HUMMUS TAHINI
Nutrition comparison per 100 g serving
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HUMMUS TAHINI wins in 6 out of 11 nutrient categories
ARTICHOKE SPINACH DIP & SPREAD: 4
vs
HUMMUS TAHINI: 6
(1 ties)
Overview
| Nutrient | ARTICHOKE SPINACH DIP & SPREAD | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Calories | 206 cal | 161 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 2.9 g | 14.3 g | |
| Fat | 17.7 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH DIP & SPREAD | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ARTICHOKE SPINACH DIP & SPREAD | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 559 MG | 375 MG |