ARTICHOKE SPINACH DIP & SPREAD vs CANTINA SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ARTICHOKE SPINACH DIP & SPREAD: 3
vs
CANTINA SALSA: 3
(3 ties)
Overview
| Nutrient | ARTICHOKE SPINACH DIP & SPREAD | CANTINA SALSA | Winner |
|---|---|---|---|
| Calories | 206 cal | 30 cal | |
| Protein | 5.9 g | 3.0 g | |
| Carbs | 2.9 g | 6.1 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE SPINACH DIP & SPREAD | CANTINA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 559 MG | 576 MG |