ARTICHOKE SPINACH DIP & SPREAD vs THREE OLIVES

Nutrition comparison per 100 g serving

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ARTICHOKE SPINACH DIP & SPREAD wins in 5 out of 9 nutrient categories

ARTICHOKE SPINACH DIP & SPREAD: 5 vs THREE OLIVES: 3 (1 ties)

Overview

Nutrient	ARTICHOKE SPINACH DIP & SPREAD	THREE OLIVES	Winner
Calories	206 cal	267 cal
Protein	5.9 g	6.7 g
Carbs	2.9 g	13.3 g
Fat	17.7 g	20 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	ARTICHOKE SPINACH DIP & SPREAD	THREE OLIVES
Calcium, Ca	106 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	559 MG	450 MG

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