ARTICHOKE SPINACH DIP MIX vs VEGGIE RUB

Nutrition comparison per 100 g serving

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VEGGIE RUB wins in 6 out of 10 nutrient categories

ARTICHOKE SPINACH DIP MIX: 1 vs VEGGIE RUB: 6 (3 ties)

Overview

Nutrient	ARTICHOKE SPINACH DIP MIX	VEGGIE RUB	Winner
Calories	278 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE SPINACH DIP MIX	VEGGIE RUB	Winner
Vitamin C, total ascorbic acid	133.3 MG	40 MG

Mineral	ARTICHOKE SPINACH DIP MIX	VEGGIE RUB
Calcium, Ca	0 MG	667 MG
Iron, Fe	0 MG	12 MG
Sodium, Na	6,667 MG	13,000 MG

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