ARTICHOKE SPINACH DIP vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH DIP wins in 5 out of 11 nutrient categories
ARTICHOKE SPINACH DIP: 5
vs
BLACK BEAN DIP: 2
(4 ties)
Overview
| Nutrient | ARTICHOKE SPINACH DIP | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 78 cal | 78 cal | Tie |
| Protein | 4.4 g | 3.1 g | |
| Carbs | 8.9 g | 12.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH DIP | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE SPINACH DIP | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 756 MG | 562 MG |