ARTICHOKE SPINACH DIP vs MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA wins in 5 out of 11 nutrient categories
ARTICHOKE SPINACH DIP: 4
vs
MILD SALSA: 5
(2 ties)
Overview
| Nutrient | ARTICHOKE SPINACH DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 180 cal | 32 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 8 g | 6.5 g | |
| Fat | 12 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE SPINACH DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 840 MG | 742 MG |