ARTICHOKE SPINACH DIP vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH DIP wins in 5 out of 10 nutrient categories
ARTICHOKE SPINACH DIP: 5
vs
THICK & CHUNKY SALSA: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE SPINACH DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 180 cal | 50 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 8 g | 10 g | |
| Fat | 12 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SPINACH DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE SPINACH DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 840 MG | 767 MG |