ARTICHOKE SAUCE vs ORGANIC MELLOW WHITE MISO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ARTICHOKE SAUCE: 5
vs
ORGANIC MELLOW WHITE MISO: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE SAUCE | ORGANIC MELLOW WHITE MISO | Winner |
|---|---|---|---|
| Calories | 71 cal | 200 cal | |
| Protein | 0.9 g | 10 g | |
| Carbs | 3.5 g | 30 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE SAUCE | ORGANIC MELLOW WHITE MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE SAUCE | ORGANIC MELLOW WHITE MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 283 MG | 3,100 MG |