ARTICHOKE SAUCE vs TOMATO BASIL

Nutrition comparison per 100 g serving

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ARTICHOKE SAUCE wins in 5 out of 10 nutrient categories

ARTICHOKE SAUCE: 5 vs TOMATO BASIL: 4 (1 ties)

Overview

Nutrient	ARTICHOKE SAUCE	TOMATO BASIL	Winner
Calories	100 cal	53 cal
Protein	1.7 g	0.9 g
Carbs	10 g	4.4 g
Fat	6.7 g	4.0 g
Fiber	3.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE SAUCE	TOMATO BASIL	Winner
Vitamin C, total ascorbic acid	15 MG	8 MG

Mineral	ARTICHOKE SAUCE	TOMATO BASIL
Calcium, Ca	33 MG	18 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	500 MG	221 MG

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