ARTICHOKE SALAD vs GRILLED PEPPERS
Nutrition comparison per 100 g serving
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ARTICHOKE SALAD wins in 6 out of 10 nutrient categories
ARTICHOKE SALAD: 6
vs
GRILLED PEPPERS: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE SALAD | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calories | 50 cal | 155 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 3.3 g | 5.5 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE SALAD | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 733 MG | 364 MG |