ARTICHOKE RAVIOLI vs CRAB RAVIOLI
Nutrition comparison per 100 g serving
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ARTICHOKE RAVIOLI wins in 6 out of 11 nutrient categories
ARTICHOKE RAVIOLI: 6
vs
CRAB RAVIOLI: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE RAVIOLI | CRAB RAVIOLI | Winner |
|---|---|---|---|
| Calories | 219 cal | 186 cal | |
| Protein | 11.3 g | 8.9 g | |
| Carbs | 26.8 g | 31.0 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE RAVIOLI | CRAB RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ARTICHOKE RAVIOLI | CRAB RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 247 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 663 MG | 310 MG |