ARTICHOKE & QUINOA DIP vs BLACK BEAN AND WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE & QUINOA DIP wins in 5 out of 10 nutrient categories
ARTICHOKE & QUINOA DIP: 5
vs
BLACK BEAN AND WHITE CORN: 4
(1 ties)
Overview
| Nutrient | ARTICHOKE & QUINOA DIP | BLACK BEAN AND WHITE CORN | Winner |
|---|---|---|---|
| Calories | 233 cal | 78 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 10 g | 15.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & QUINOA DIP | BLACK BEAN AND WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.5 MG |
Minerals
| Mineral | ARTICHOKE & QUINOA DIP | BLACK BEAN AND WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 567 MG | 625 MG |