ARTICHOKE QUARTERS vs SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE QUARTERS wins in 6 out of 10 nutrient categories
ARTICHOKE QUARTERS: 6
vs
SLICED CARROTS: 2
(2 ties)
Overview
| Nutrient | ARTICHOKE QUARTERS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 17 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 6.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE QUARTERS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 162 MG | 106 MG | |
| Sodium, Na | 323 MG | 25 MG |