ARTICHOKE QUARTERS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARTICHOKE QUARTERS: 4
vs
SLICED CARROTS: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE QUARTERS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 15 cal | |
| Protein | 1.5 g | 0.4 g | |
| Carbs | 6.2 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE QUARTERS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 162 MG | 109 MG | |
| Sodium, Na | 323 MG | 214 MG |