ARTICHOKE QUARTERS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ARTICHOKE QUARTERS wins in 5 out of 10 nutrient categories
ARTICHOKE QUARTERS: 5
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE QUARTERS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 6.2 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE QUARTERS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 162 MG | 136 MG | |
| Sodium, Na | 323 MG | 232 MG |