ARTICHOKE QUARTERS vs WHOLE YELLOW CHILES

Nutrition comparison per 100 g serving

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WHOLE YELLOW CHILES wins in 5 out of 10 nutrient categories

ARTICHOKE QUARTERS: 2 vs WHOLE YELLOW CHILES: 5 (3 ties)

Overview

Nutrient	ARTICHOKE QUARTERS	WHOLE YELLOW CHILES	Winner
Calories	500 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	0 g	3.3 g
Fat	50 g	0 g
Fiber	100 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE QUARTERS	WHOLE YELLOW CHILES	Winner
Vitamin C, total ascorbic acid	0 MG	42 MG

Mineral	ARTICHOKE QUARTERS	WHOLE YELLOW CHILES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	500 MG	933 MG

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