ARTICHOKE QUARTERS vs IMPORTED COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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IMPORTED COCKTAIL ONIONS wins in 4 out of 10 nutrient categories
ARTICHOKE QUARTERS: 2
vs
IMPORTED COCKTAIL ONIONS: 4
(4 ties)
Overview
| Nutrient | ARTICHOKE QUARTERS | IMPORTED COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 50 g | 0 g | |
| Fiber | 100 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE QUARTERS | IMPORTED COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ARTICHOKE QUARTERS | IMPORTED COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 3,786 MG |