ARTICHOKE QUARTERS vs GARLIC STUFFED OLIVES

Nutrition comparison per 100 g serving

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GARLIC STUFFED OLIVES wins in 3 out of 10 nutrient categories

ARTICHOKE QUARTERS: 2 vs GARLIC STUFFED OLIVES: 3 (5 ties)

Overview

Nutrient	ARTICHOKE QUARTERS	GARLIC STUFFED OLIVES	Winner
Calories	500 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	0 g	7.1 g
Fat	50 g	10.7 g
Fiber	100 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE QUARTERS	GARLIC STUFFED OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ARTICHOKE QUARTERS	GARLIC STUFFED OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	1,714 MG

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