ARTICHOKE QUARTERS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARTICHOKE QUARTERS: 4
vs
CUT LEAF SPINACH: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE QUARTERS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 37 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 9.4 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE QUARTERS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE QUARTERS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 47 MG | 148 MG |