ARTICHOKE QUARTERS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ARTICHOKE QUARTERS wins in 9 out of 10 nutrient categories
ARTICHOKE QUARTERS: 9
vs
WHOLE KERNEL CORN: 0
(1 ties)
Overview
| Nutrient | ARTICHOKE QUARTERS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 48 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 4.6 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE QUARTERS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 2.9 MG |
Minerals
| Mineral | ARTICHOKE QUARTERS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 323 MG | 240 MG |