ARTICHOKE QUARTERS vs PEAS & CARROTS

Nutrition comparison per 100 g serving

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ARTICHOKE QUARTERS wins in 5 out of 10 nutrient categories

ARTICHOKE QUARTERS: 5 vs PEAS & CARROTS: 3 (2 ties)

Overview

Nutrient	ARTICHOKE QUARTERS	PEAS & CARROTS	Winner
Calories	27 cal	48 cal
Protein	2.3 g	2.4 g
Carbs	4.6 g	8 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE QUARTERS	PEAS & CARROTS	Winner
Vitamin C, total ascorbic acid	6.9 MG	4.8 MG

Mineral	ARTICHOKE QUARTERS	PEAS & CARROTS
Calcium, Ca	31 MG	16 MG
Iron, Fe	0.8 MG	0.9 MG
Sodium, Na	323 MG	240 MG

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