ARTICHOKE QUARTERS vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ARTICHOKE QUARTERS wins in 5 out of 11 nutrient categories
ARTICHOKE QUARTERS: 5
vs
ORGANIC MIXED VEGETABLES: 3
(3 ties)
Overview
| Nutrient | ARTICHOKE QUARTERS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 59 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 9.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE QUARTERS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE QUARTERS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 47 MG | 35 MG |