ARTICHOKE QUARTERS vs DICED CARROTS & PEAS
Nutrition comparison per 100 g serving
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ARTICHOKE QUARTERS wins in 7 out of 11 nutrient categories
ARTICHOKE QUARTERS: 7
vs
DICED CARROTS & PEAS: 1
(3 ties)
Overview
| Nutrient | ARTICHOKE QUARTERS | DICED CARROTS & PEAS | Winner |
|---|---|---|---|
| Calories | 27 cal | 27 cal | Tie |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 4.6 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE QUARTERS | DICED CARROTS & PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE QUARTERS | DICED CARROTS & PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 323 MG | 106 MG |