ARTICHOKE & PROVOLONE RAVIOLI vs SPINACH & RICOTTA
Nutrition comparison per 100 g serving
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ARTICHOKE & PROVOLONE RAVIOLI wins in 6 out of 11 nutrient categories
ARTICHOKE & PROVOLONE RAVIOLI: 6
vs
SPINACH & RICOTTA: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE & PROVOLONE RAVIOLI | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calories | 309 cal | 200 cal | |
| Protein | 15.5 g | 10 g | |
| Carbs | 39.2 g | 22.9 g | |
| Fat | 9.3 g | 7.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & PROVOLONE RAVIOLI | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTICHOKE & PROVOLONE RAVIOLI | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 247 MG | 96 MG |