ARTICHOKE PICCATA SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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ARTICHOKE PICCATA SAUCE wins in 7 out of 11 nutrient categories
ARTICHOKE PICCATA SAUCE: 7
vs
MARINARA SAUCE: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE PICCATA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 267 cal | 48 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.3 g | 8 g | |
| Fat | 30 g | 1.6 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE PICCATA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE PICCATA SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 583 MG | 464 MG |