ARTICHOKE PATE vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 6 out of 12 nutrient categories
ARTICHOKE PATE: 4
vs
PITTED PRUNES: 6
(2 ties)
Overview
| Nutrient | ARTICHOKE PATE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 240 cal | 233 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 2 g | 63.3 g | |
| Fat | 24 g | 0 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE PATE | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE PATE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 620 MG | 0 MG |