ARTICHOKE PATE vs HOMESTYLE PLANTAIN BITS
Nutrition comparison per 100 g serving
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ARTICHOKE PATE wins in 7 out of 12 nutrient categories
ARTICHOKE PATE: 7
vs
HOMESTYLE PLANTAIN BITS: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE PATE | HOMESTYLE PLANTAIN BITS | Winner |
|---|---|---|---|
| Calories | 240 cal | 500 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 2 g | 60.7 g | |
| Fat | 24 g | 28.6 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE PATE | HOMESTYLE PLANTAIN BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE PATE | HOMESTYLE PLANTAIN BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 620 MG | 232 MG |