ARTICHOKE PATE vs POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ARTICHOKE PATE: 5
vs
POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | ARTICHOKE PATE | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 164 cal | |
| Protein | 2 g | 2.9 g | |
| Carbs | 2 g | 17.1 g | |
| Fat | 24 g | 9.3 g | |
| Fiber | 6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE PATE | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE PATE | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 620 MG | 314 MG |