ARTICHOKE PATE vs MINCED GARLIC IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE PATE wins in 7 out of 10 nutrient categories
ARTICHOKE PATE: 7
vs
MINCED GARLIC IN WATER: 2
(1 ties)
Overview
| Nutrient | ARTICHOKE PATE | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calories | 240 cal | 100 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 2 g | 20 g | |
| Fat | 24 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE PATE | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE PATE | MINCED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 620 MG | 0 MG |