ARTICHOKE PATE vs MEDIUM RIPE OLIVES PITTED
Nutrition comparison per 100 g serving
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ARTICHOKE PATE wins in 5 out of 11 nutrient categories
ARTICHOKE PATE: 5
vs
MEDIUM RIPE OLIVES PITTED: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE PATE | MEDIUM RIPE OLIVES PITTED | Winner |
|---|---|---|---|
| Calories | 240 cal | 100 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 2 g | 6.7 g | |
| Fat | 24 g | 10 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE PATE | MEDIUM RIPE OLIVES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE PATE | MEDIUM RIPE OLIVES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 620 MG | 800 MG |