ARTICHOKE PATE vs HOT PICKLED BEETS
Nutrition comparison per 100 g serving
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ARTICHOKE PATE wins in 6 out of 10 nutrient categories
ARTICHOKE PATE: 6
vs
HOT PICKLED BEETS: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE PATE | HOT PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 240 cal | 107 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 2 g | 25 g | |
| Fat | 24 g | 0 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE PATE | HOT PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 2.1 MG |
Minerals
| Mineral | ARTICHOKE PATE | HOT PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 620 MG | 464 MG |