ARTICHOKE PASTE vs SPREAD & DRESSING
Nutrition comparison per 100 g serving
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ARTICHOKE PASTE wins in 9 out of 11 nutrient categories
ARTICHOKE PASTE: 9
vs
SPREAD & DRESSING: 0
(2 ties)
Overview
| Nutrient | ARTICHOKE PASTE | SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calories | 398 cal | 667 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 1.3 g | 6.7 g | |
| Fat | 42.6 g | 73.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE PASTE | SPREAD & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE PASTE | SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 620 MG | 600 MG |