ARTICHOKE PASTE vs ROGUE'S

Nutrition comparison per 100 g serving

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ROGUE'S wins in 7 out of 10 nutrient categories

ARTICHOKE PASTE: 2 vs ROGUE'S: 7 (1 ties)

Overview

Nutrient	ARTICHOKE PASTE	ROGUE'S	Winner
Calories	398 cal	33 cal
Protein	2.8 g	3.3 g
Carbs	1.3 g	6.7 g
Fat	42.6 g	0 g
Fiber	2.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE PASTE	ROGUE'S	Winner
Vitamin C, total ascorbic acid	8.4 MG	16 MG

Mineral	ARTICHOKE PASTE	ROGUE'S
Calcium, Ca	60 MG	67 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	620 MG	900 MG

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