ARTICHOKE PASTE vs LECCINO PITTED OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ARTICHOKE PASTE: 3
vs
LECCINO PITTED OLIVES: 3
(3 ties)
Overview
| Nutrient | ARTICHOKE PASTE | LECCINO PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 224 cal | 233 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 4 g | 6.7 g | |
| Fat | 24 g | 23.3 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE PASTE | LECCINO PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,200 MG |