ARTICHOKE PASTE vs SLICED JALAPENOS

Nutrition comparison per 100 g serving

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ARTICHOKE PASTE wins in 5 out of 10 nutrient categories

ARTICHOKE PASTE: 5 vs SLICED JALAPENOS: 4 (1 ties)

Overview

Nutrient	ARTICHOKE PASTE	SLICED JALAPENOS	Winner
Calories	398 cal	18 cal
Protein	2.8 g	0 g
Carbs	1.3 g	3.6 g
Fat	42.6 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE PASTE	SLICED JALAPENOS	Winner
Vitamin C, total ascorbic acid	8.4 MG	17.1 MG

Mineral	ARTICHOKE PASTE	SLICED JALAPENOS
Calcium, Ca	60 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	620 MG	1,000 MG

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