ARTICHOKE PASTE vs ORGANIC CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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ARTICHOKE PASTE wins in 4 out of 10 nutrient categories
ARTICHOKE PASTE: 4
vs
ORGANIC CASTELVETRANO OLIVES: 2
(4 ties)
Overview
| Nutrient | ARTICHOKE PASTE | ORGANIC CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 224 cal | 167 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 4 g | 13.3 g | |
| Fat | 24 g | 13.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE PASTE | ORGANIC CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 867 MG |