ARTICHOKE & PARMESAN DIPS & SPREADS vs ORGANIC CORN & BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARTICHOKE & PARMESAN DIPS & SPREADS: 4
vs
ORGANIC CORN & BEAN SALSA: 4
(2 ties)
Overview
| Nutrient | ARTICHOKE & PARMESAN DIPS & SPREADS | ORGANIC CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 3.3 g | 10 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & PARMESAN DIPS & SPREADS | ORGANIC CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12 MG |
Minerals
| Mineral | ARTICHOKE & PARMESAN DIPS & SPREADS | ORGANIC CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 567 MG | 400 MG |