ARTICHOKE PARMESAN DIP vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ARTICHOKE PARMESAN DIP: 4 vs SALSA: 4 (2 ties)

Overview

Nutrient	ARTICHOKE PARMESAN DIP	SALSA	Winner
Calories	179 cal	33 cal
Protein	7.1 g	0 g
Carbs	7.1 g	6.7 g
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE PARMESAN DIP	SALSA	Winner
Vitamin C, total ascorbic acid	6.4 MG	4 MG

Mineral	ARTICHOKE PARMESAN DIP	SALSA
Calcium, Ca	179 MG	0 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	589 MG	450 MG

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