ARTICHOKE PARMESAN DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

ARTICHOKE PARMESAN DIP: 3 vs SALSA: 4 (3 ties)

Overview

Nutrient	ARTICHOKE PARMESAN DIP	SALSA	Winner
Calories	179 cal	36 cal
Protein	7.1 g	0 g
Carbs	7.1 g	7.1 g	Tie
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ARTICHOKE PARMESAN DIP	SALSA	Winner
Vitamin C, total ascorbic acid	6.4 MG	8.6 MG

Mineral	ARTICHOKE PARMESAN DIP	SALSA
Calcium, Ca	179 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	589 MG	536 MG

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