ARTICHOKE vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 4 out of 12 nutrient categories
ARTICHOKE: 2
vs
MILD SALSA: 4
(6 ties)
Overview
| Nutrient | ARTICHOKE | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 357 MG | 553 MG |