ARTICHOKE & KALAMATA OLIVE HUMMUS vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ARTICHOKE & KALAMATA OLIVE HUMMUS: 5
vs
MEDIUM RESTAURANT STYLE SALSA: 5
(2 ties)
Overview
| Nutrient | ARTICHOKE & KALAMATA OLIVE HUMMUS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 16 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 22.2 g | 3.2 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & KALAMATA OLIVE HUMMUS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTICHOKE & KALAMATA OLIVE HUMMUS | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 450 MG | 677 MG |