ARTICHOKE & JALAPENO DIP vs MEDIUM SALSA RANCHERA
Nutrition comparison per 100 g serving
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MEDIUM SALSA RANCHERA wins in 3 out of 7 nutrient categories
ARTICHOKE & JALAPENO DIP: 2
vs
MEDIUM SALSA RANCHERA: 3
(2 ties)
Overview
| Nutrient | ARTICHOKE & JALAPENO DIP | MEDIUM SALSA RANCHERA | Winner |
|---|---|---|---|
| Calories | 216 cal | 33 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 5.4 g | 6.7 g | |
| Fat | 18.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE & JALAPENO DIP | MEDIUM SALSA RANCHERA | Winner |
|---|---|---|---|
| Sodium, Na | 378 MG | 467 MG |