ARTICHOKE & JALAPENO DIP vs HUMMUS WITH CHIPOTLE
Nutrition comparison per 100 g serving
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ARTICHOKE & JALAPENO DIP wins in 6 out of 10 nutrient categories
ARTICHOKE & JALAPENO DIP: 6
vs
HUMMUS WITH CHIPOTLE: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE & JALAPENO DIP | HUMMUS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 229 cal | 161 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 5.7 g | 14.3 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & JALAPENO DIP | HUMMUS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE & JALAPENO DIP | HUMMUS WITH CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 514 MG | 500 MG |