ARTICHOKE & JALAPENO DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 9 nutrient categories
ARTICHOKE & JALAPENO DIP: 1
vs
SALSA: 6
(2 ties)
Overview
| Nutrient | ARTICHOKE & JALAPENO DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 216 cal | 25 cal | |
| Protein | 8.1 g | 2.5 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 18.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE & JALAPENO DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | ARTICHOKE & JALAPENO DIP | SALSA | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 378 MG | 750 MG |