ARTICHOKE & JALAPENO DIP vs BAB GHANOUGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 7 nutrient categories
ARTICHOKE & JALAPENO DIP: 3
vs
BAB GHANOUGE: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE & JALAPENO DIP | BAB GHANOUGE | Winner |
|---|---|---|---|
| Calories | 216 cal | 175 cal | |
| Protein | 8.1 g | 4.3 g | |
| Carbs | 5.4 g | 11.8 g | |
| Fat | 18.9 g | 13.6 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE & JALAPENO DIP | BAB GHANOUGE | Winner |
|---|---|---|---|
| Sodium, Na | 378 MG | 229 MG |