ARTICHOKE HUMMUS vs LAYERED DIP
Nutrition comparison per 100 g serving
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LAYERED DIP wins in 6 out of 11 nutrient categories
ARTICHOKE HUMMUS: 4
vs
LAYERED DIP: 6
(1 ties)
Overview
| Nutrient | ARTICHOKE HUMMUS | LAYERED DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 125 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 21.4 g | 15.6 g | |
| Fat | 17.9 g | 4.7 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HUMMUS | LAYERED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ARTICHOKE HUMMUS | LAYERED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 394 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 429 MG | 1,219 MG |