ARTICHOKE HEARTS QUARTERED vs MEXICAN STYLE VEGETABLES
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS QUARTERED wins in 5 out of 11 nutrient categories
ARTICHOKE HEARTS QUARTERED: 5
vs
MEXICAN STYLE VEGETABLES: 2
(4 ties)
Overview
| Nutrient | ARTICHOKE HEARTS QUARTERED | MEXICAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 11.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS QUARTERED | MEXICAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | ARTICHOKE HEARTS QUARTERED | MEXICAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 59 MG | 18 MG |