ARTICHOKE HEARTS QUARTERED vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 6 out of 11 nutrient categories
ARTICHOKE HEARTS QUARTERED: 3
vs
CHOPPED KALE: 6
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS QUARTERED | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTICHOKE HEARTS QUARTERED | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | ARTICHOKE HEARTS QUARTERED | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 235 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 59 MG | 53 MG |