ARTICHOKE HEARTS QUARTERED vs SWEET PEAS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS QUARTERED wins in 7 out of 10 nutrient categories
ARTICHOKE HEARTS QUARTERED: 7
vs
SWEET PEAS: 1
(2 ties)
Overview
| Nutrient | ARTICHOKE HEARTS QUARTERED | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 31 cal | 35 cal | |
| Protein | 1.5 g | 2.0 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS QUARTERED | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 331 MG | 101 MG |