ARTICHOKE HEARTS QUARTERED vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE HEARTS QUARTERED wins in 6 out of 10 nutrient categories
ARTICHOKE HEARTS QUARTERED: 6
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | ARTICHOKE HEARTS QUARTERED | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 7.1 g | 23.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTICHOKE HEARTS QUARTERED | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 200 MG | 300 MG | |
| Sodium, Na | 24 MG | 0 MG |